ALPHA BARRE & STRETCH CLASSES
Strengthen and Restore
BARRE
Our Barre class combines controlled movements, bodyweight exercises, and light resistance to sculpt and tone your muscles. Designed for all fitness levels, this low-impact, high-intensity workout enhances strength, posture, and endurance.
WHAT TO EXPECT
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Small, controlled movements to build lean muscle
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Core-focused exercises to improve balance and stability
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A full-body workout using resistance bands, small weights, and a barre
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Modifications for beginners and advanced options for a challenge
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Questions? Email us! alphafitness.alma@gmail.com
STRETCH
Our Stretch class focuses on improving flexibility, mobility, and recovery through guided movements and breathwork. Designed for all fitness levels, this class helps reduce muscle tension, enhance range of motion, and promote overall well-being. Whether you’re an athlete or just looking to move and feel better, Stretch is the perfect addition to your routine.
WHAT TO EXPECT
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Guided stretching to improve flexibility and mobility
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Breathwork techniques to support relaxation and recovery
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Targeted movements to release tension and reduce stiffness
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Modifications for all fitness levels, ensuring a comfortable experience
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Questions? Email us! alphafitness.alma@gmail.com
